To make things easy, Bassetts have collected together some really useful resources for expert diet and nutritional advice for all the family.

Are your kids getting their 5-a-day?

Fruit and veg are packed with vitamins and minerals and fibre and can help protect against disease and help you maintain a healthy weight. The recommendation for good health is to eat 5 portions a day.

For more information and top tips to help everyone get their 5-a-day - even fussy eaters - visit:

www.5aday.nhs.uk

Good nutrition at all ages and stages

Eating healthily is important for everyone, but different age groups can have different requirements. To find out more about the nutritional needs from maternal & infant nutrition, through school and teenage years to adulthood, visit:

www.nutrition.org.uk

Do you 'eatwell'?

A healthy diet should be a balanced diet. The ‘Eatwell plate’ helps you get the balance of your diet right by showing you what proportion of each food group should be on your plate. You can find out more at:

www.eatwell.gov.uk